Living with Heart Failure
You can find all the necessary information to understand heart failure, its global impact, its causes and consequences, and how to get heart failure under control.
Heart failure
Taking control
How should heart failure be managed?
There are lots of medicines that you may be given.1
They can help to keep your symptoms under control and improve your quality of life. Not all medicines are needed by every person with heart failure. Which medicines are right for you will depend on your symptoms, general health, and lifestyle.
Some of them have side effects – but the benefits usually greatly outweigh the problems. If you do find it hard to cope with one of your medicines because of the side effects, it is important to talk to your doctor.2
It is very important to take your medicines exactly as your doctor tells you, as this will ensure that the medecine works for you.3
You are likely to need more than one medicine at a time. Making a note or chart may help you keep track.2
Some tips to help you remember2
Put an alarm on your phone
Associate it with habits
Check a box after a pill is taken
Ask someone to remind you
self management
Exercise tips
Why is it important to do sport?4
Activity may improve the functioning of the heart by reducing the workload and enabling it to beat more efficiently. This will improve your symptoms.
Walking is a good activity to start with. If you already walk and consider yourself physically active, try cycling, swimming, or stretching.See morePrecaution
You should still be able to talk while you are exercising. If you cannot talk, you are probably overdoing it.
Plan to exercise 1 to 2 hours after a light meal.
Stop exercising at once if you experience shortness of breath, dizziness, chest pain, nausea, or a cold sweat. If the symptoms persist, contact your doctor or nurse.
self management
Relaxing tips
Constant stressful conditions may be detrimental in the long run, and not only in terms of well-being.
How can you relax?
Try relaxation techniques
Practice meditation
Talk to a professional counselor or your friends and family
Join a stress management programs
References
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
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My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 1/30/2023
